5 Reasons to go hiking.

 

5 Reasons to go hiking

Ever wondered why people love hiking so much? Well, it turns out there's more to it than just walking in the great outdoors. Hiking is like a magical journey that can make you feel better in lots of ways! It's not just about getting some exercise – although that's a big plus! Hiking helps your body, mind, and spirit. When life gets a bit too crazy, the trail is like a secret hideout where you can recharge.

With that said, we have compiled five reasons why you should go hiking.

1. Clearing your head

Going to work, paying the bills, and raising children while trying to keep everything in balance can be exhausting, and at times, we may lose ourselves to the noise. The stress of life can alter your thoughts, sway you from making sound decisions, and make you forget who you are and what your purpose is.

Whether you are hiking alone or with a group, the fresh air and tranquil environment can offer many psychological benefits. Stress levels are reduced, and time itself will seem to move slower, giving you a sense of calm as you traverse through nature.

Given how busy life can be, a good morning hike can help you clear your thoughts and feel fresh for the day ahead. So, it is worth trying if you struggle with anxiety or feel overwhelmed. After all, we are all like plants; we all need to get outside eventually and feel the warmth of the sun on our skin.

 

2. Staying active

Some like to lift weights, some like to run, and others like to cycle. Keeping active not only rids us of negative energy but also keeps us focused on the road ahead so it is only natural that this one made it on the list.

Hiking trails often have different distances in which you can venture. Many of which have specific routes dedicated to mountain bikers, hikers and runners who want to experience the trail in their own way.

It is worth mentioning that by staying active, this not only battles depression but also keeps us healthy, and what better way to do it than the surroundings of nature.

If you’re a beginner it is always wise to start with the shortest routes, anywhere from 2km to 5km but that is for you to decide. If you’re still new to this, be realistic on what you can handle. Remember it’s not a race, so take it at your own pace and enjoy it.

3. Getting back in touch with nature

Now it’s no secret that being couped up too long inside an apartment or office will make you feel drained or at the very least, crazy. Like plants, we need sunshine too, fresh air and calm surroundings to deafen the noise of the world. Nature has a way of bringing balance back to our lives. Perhaps it’s the calming breeze, perhaps the bristling of the trees, the birds chirping or even the green lushness around you.

I’ve found that nature has a recharging effect, not just on the body but on the mind also. By allowing yourself to be emersed in nature, the negative energy clogging our minds, even our lives dissipates and leaves you feeling refreshed again.

Moreover, reconnecting with nature through hiking encourages mindfulness. As hikers traverse through scenic landscapes, they become attuned to the present moment, allowing worries and anxieties to dissipate. The rhythmic motion of walking, combined with the beauty of nature, creates a meditative state that promotes mental well-being.

4. Exploring new places

We are all explorers in our own way. Whether it is finding a new coffee shop or a new place, the need to be adventurous can lead us to the most amazing places and treat us to new memories and experiences which we can carry with us forever.

Hiking trails across South Africa can be tough and dangerous in their own way but well worth the experience. Each trail you’ll come across will have something new and unique to offer, depending on the location and size of the trail, you may come across rivers and streams, tall, lush trees straight out of a fairytale, even magnificent views of mountains and plateaux’s. And if you’re truly daring, there are trails you can take to the top of mountains and into the heart of caves. 

Exploring is in our blood and it is a part of who we are. So, the next time you have no plans on a Saturday or Sunday, grab your shoes and pack a bag, go out and explore something new. Treat yourself to an adventure.

 

5. Becoming part of a community

By becoming part of a hiking community, you open the door to a supportive network of like-minded individuals who share your passion for the great outdoors. These communities offer a platform for novices and seasoned hikers alike to come together, share experiences, and learn from one another. Whether you're a solo hiker looking for companionship or a group enthusiast seeking new trails, joining a hiking community provides a sense of belonging.

The benefits extend beyond the trails. Hiking communities often organize events, workshops, and social gatherings, fostering lasting friendships and connections. Sharing stories around a campfire or conquering challenging terrain as a team builds bonds that go beyond the hiking trail.

Moreover, a hiking community provides access to valuable resources, from trail maps and safety tips to gear recommendations. The collective knowledge within these groups ensures that everyone can make the most of their hiking adventures.

So, if you're eager to explore breathtaking landscapes, meet kindred spirits, and foster a deeper connection with nature, don't hesitate to join a hiking community. Embrace the outdoors, embrace the community, and embark on a journey of a lifetime.